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Sun Tunnels: Good For You!

From the Rooftop Blog

Metropolitan Roof's From The Rooftop Blog keeps you up to speed on how to choose and maintain the best roof for your home or business.

 

Sun Tunnels: Good For You!

Kathleen Finn

Sun tunnels and skylights do wonders for your home environment. That’s a given. Opening up dark nooks and exposing otherwise ignored spaces is good design. Yet, did you know that suntunnels and skylights are also good for your health? For us northern latitude dwellers, light is in short supply at this time of year and for the remainder of winter -- and that shortage of sunlight can wreak havoc with your brain chemistry. Too little light throws your biological clock out of order, which reduces levels of serotonin (a mood-regulating brain chemical) and melatonin (a sleep and mood-regulating hormone). This can lead to depression, fatigue and lethargy -- and too much time in front of Netflix.

So, give your brain a break and let in some light. It will do you good! You will reap benefits even on overcast days, since the brain responds to natural light, not just bright sunshine (although that’s a bonus!)

Call us for a consultation on how to best incorporate some ‘sky’ into your home.